You’re probably reading this because you have been wanting to try a pole dancing class for months now OR you have finally booked into the class and have no idea what to expect OR you are convincing a friend to start beginner pole and need a handy blog to share with them! 

To give you the 411, the hot goss and spill the tea on beginner pole dancing classes, here are some of the key things you should know before starting pole dancing lessons. 

We are SO passionate about pole dancing, and you clearly love it otherwise you would not be here reading Hair Flicks & Tricks! Pole dancing is the best thing to happen since sliced bread, but just like our fav sourdough, our excitement for pole can become a little stale. Here are our top tips to find that pole dancing motivation again and boost your pole-jo!

Pole dancers are well-known for their stunning display of splits on the pole. Just like Jack and the Beanstalk, once we discover the magical beans that are flexy pole tricks, we become obsessed with climbing the beanstalk of flexibility goals! Let’s explore 8 Flexibility tricks most pole dancers dream of unlocking throughout their pole dancing journey!

You have decided it’s time. Time to shine onstage and enter a pole dancing competition. Doing your first pole dancing competition can be daunting. But if you have no idea where to start, here are some tips and ideas for all pole competitors – from the scared to seasoned show-pony, these handy hints will help you get sassy (not scary) as you strut the path to your next pole dancing competition.

Whether you are in a beginner’s pole dancing class or are in advanced level classes, there will always be that strong pole move you are trying to master! Let’s explore 6 strong milestones every pole dancer will unlock at some stage in this wild pole adventure. 

Whether you have just started your pole dancing life or you are 8 inches deep into this crazy world where we sweat glitter and froff another pole bruise, soon you will realise that the pole passion can be expensive. So how do we become the pole superstar we are born to be and live our best pole life, without breaking the bank? 

Are you struggling to hit that light bulb moment after learning a new pole trick or piece of choreography? Mate, just let it marinate! Let’s explore the pole ‘marinating’ process and why coming back to a newly learned skill later could mean achieving it sooner!

Looking for the perfect Christmas gift for your pole dancing friend, partner or relative?! Look no further pole-muggles! Here you will find 12 Christmas present ideas which will light up any pole dancer’s face more brightly than a Christmas tree! Including special discount codes & website links!

We all have at least one. One trick which no matter how much you dislike training it, you know deep down that it’s good for you – just like broccoli. It’s not everyone’s first choice, but it will provide the goodness you need for a well-balanced pole diet. Let’s explore what greens you should be adding to your plate!

While a love for pole brings with it sass, a killer body & sky high confidence, it also comes with it’s own quirky issues only us polers can understand! Here are 19 pole dancer problems to get the list started…

In pursuit of the perfect straight leg invert or flat jade split, we often forget to train one of the most powerful and important parts of our bodies – our mind. Let’s explore the beauty of the brain and how increasing your self-confidence, positive self-talk and mindfulness could sky rocket your sassy, 8inch heel-wearing, stunning self towards your pole goals!

While a pole dancing class is as reliable and dependable as the family car, a pole private is like a Ferrari – sleek, stylish and ready to fast track your pole skills, being well worth the investment. Read my top 10 reasons to book a private lesson!