In the pole community, are so many soon-to-be or brand-new mothers. It’s a very exciting time, but suddenly you can find your life changes from whipping out ballerinas to whipping out bottles of breastmilk. Don’t stress mamas - help is here!

From the creators of PoleSphere, say hello to Pole Mamas. An online course guiding us safely through the world of motherhood, empowering us with knowledge and providing the key to health professionals who specialise in pre-natal and post-natal care for pole dancers. 

Jane Blair is an Australian pole industry icon, self-proclaimed “pole-preneur” and one of the creators of Pole Mamas. A super-mum herself, we chat to Jane to learn more about her journey and the brilliant online community that is Pole Mamas. 

You’re probably reading this because you have been wanting to try a pole dancing class for months now OR you have finally booked into the class and have no idea what to expect OR you are convincing a friend to start beginner pole and need a handy blog to share with them! 

To give you the 411, the hot goss and spill the tea on beginner pole dancing classes, here are some of the key things you should know before starting pole dancing lessons. 

We are SO passionate about pole dancing, and you clearly love it otherwise you would not be here reading Hair Flicks & Tricks! Pole dancing is the best thing to happen since sliced bread, but just like our fav sourdough, our excitement for pole can become a little stale. Here are our top tips to find that pole dancing motivation again and boost your pole-jo!

You may know Joanna Littlewood-Johnson from her seemingly effortless pole combos, her incredibly athletic pole performances, or perhaps you recognise that killer smile and dreamy six-pack she is rocking!  

An explosive performer with a natural talent for dropping jaws, Joanna has had an amazing career so far! We chat about her background in dance and Pilates, her love of performing arts and a good to-do list, plus a new pole instructor training program she has in the works.

Pole dancers are well-known for their stunning display of splits on the pole. Just like Jack and the Beanstalk, once we discover the magical beans that are flexy pole tricks, we become obsessed with climbing the beanstalk of flexibility goals! Let’s explore 8 Flexibility tricks most pole dancers dream of unlocking throughout their pole dancing journey!

Forget a 3pm sugar craving - this outfit craving hits hard! Put down the Tim Tams and instead satisfy your sweet needs with this killer pole ensemble. With perfect pink patent and patterns, this lovely pole outfit is the meaning of sugar, spice and all things nice!

Let’s split drop into the best Body Grips for pole dancers and the products available to help you grip in all of the amazing pole tricks you can do! Find out what other pole dancers are using to help them grip the pole, plus other tips so you can live your best grippy life!

.This colour. Those heels! Excuse us while we bow down to this delicious outfit! Move over Pippa Middleton - this stunning outfit is the the perfect balance of class and a$$, and anyone who dares to wear it gains immediate royal status to rule the pole kingdom!

You have decided it’s time. Time to shine onstage and enter a pole dancing competition. Doing your first pole dancing competition can be daunting. But if you have no idea where to start, here are some tips and ideas for all pole competitors – from the scared to seasoned show-pony, these handy hints will help you get sassy (not scary) as you strut the path to your next pole dancing competition.

Someone call the fire brigade because this pole outfit is on fire! Turn up the heat as you walk into the studio or onstage in this scorching and oh so sexy pole get-up. Hold tight, we’re getting lit! Featuring Creatures of XIX and Pleaser Heels from ShoeMe.

Whether you are in a beginner’s pole dancing class or are in advanced level classes, there will always be that strong pole move you are trying to master! Let’s explore 6 strong milestones every pole dancer will unlock at some stage in this wild pole adventure. 

Roses are red, violets are blue, damn this outfit is cuteeeeee - can my pole bestie have it too?! Flirty and luscious are the feels you’ll be vibin in these gorgeous pole threads! With a mixture of textures and the beautiful blush tones, you will feel like an angel and look like a slice of heaven dancing it out in your next pole class.