All Hair Flicks & Tricks blogs
Mama Mia! Will I straddle again?! Meet Jane from Pole Mamas
In the pole community, are so many soon-to-be or brand-new mothers. It’s a very exciting time, but suddenly you can find your life changes from whipping out ballerinas to whipping out bottles of breastmilk. Don’t stress mamas - help is here!
From the creators of PoleSphere, say hello to Pole Mamas. An online course guiding us safely through the world of motherhood, empowering us with knowledge and providing the key to health professionals who specialise in pre-natal and post-natal care for pole dancers.
Jane Blair is an Australian pole industry icon, self-proclaimed “pole-preneur” and one of the creators of Pole Mamas. A super-mum herself, we chat to Jane to learn more about her journey and the brilliant online community that is Pole Mamas.
Splits, Smiles and the Stage - Meet Joanna Littlewood-Johnson
You may know Joanna Littlewood-Johnson from her seemingly effortless pole combos, her incredibly athletic pole performances, or perhaps you recognise that killer smile and dreamy six-pack she is rocking!
An explosive performer with a natural talent for dropping jaws, Joanna has had an amazing career so far! We chat about her background in dance and Pilates, her love of performing arts and a good to-do list, plus a new pole instructor training program she has in the works.
Wearing Heels & Sweaty Betty Warm Ups with The Pole Physio
Simone The Pole Physio is extremely passionate about how physiotherapy can help pole dancers. In this blog we unravel the mysteries behind warming up and cooling down, muscle memory, and if our heels will cause us hell in the long run.
Our Bendy, Zendy Pole Unicorn – Meet Amy Hazel
While she is as sweet as honey and you want to just pop her in your pocket, Amy Hazel has grown up in our industry and it has helped shape her into the strong, focused young woman we know and love today.
Cats, crosswords & coffee - Meet Miss Filly
We all know and love this OG Aussie Queen who has been rocking our competition stages, both nationally and internationally for the last decade, but today we will be meeting Miss Filly – entrepreneur, head trainer and bloody good coach to discuss the ins and outs of training and teaching.
Hair Flicks & Tricks Merch
Shop our pole planners &
cropped tees
Hang with us on the ‘gram! @hairflicksandtricks
Looking for the ultimate pole dancing top? Look no further babe - our cropped tees are a must-have! Wear it into the pole studio, for the warm-up, during pole dancing or stretch classes.
They’re so cute you can even wear them to brunch with the gals!
Printed on a quality AS Colour Tshirt:
-Relaxed fit, crew neck
-Mid weight
-100% combed cotton (heathers 15% viscose)
-Pre-shrunk to minimise shrinkage
Sizing:
True to size. Model pictured is a size 8/S and is wearing a size S.
Click here for a size chart