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Mama Mia! Will I straddle again?! Meet Jane from Pole Mamas

May 1, 2022

Interview, 11min read

Mama Mia! Will I straddle again?! Meet Jane from Pole Mamas

May 1, 2022

Interview, 11min read

May 1, 2022

Interview, 11min read

6 Things to Know Before You Start Pole Dancing!

Mar 8, 2022

Solo

6 Things to Know Before You Start Pole Dancing!

Mar 8, 2022

Solo

Mar 8, 2022

Solo

Boost your Pole-Jo – How to get your pole dance sparkle back!

Aug 29, 2021

Solo, 7min read

Boost your Pole-Jo – How to get your pole dance sparkle back!

Aug 29, 2021

Solo, 7min read

Aug 29, 2021

Solo, 7min read

Splits, Smiles and the Stage - Meet Joanna Littlewood-Johnson

Jul 24, 2021

Interview, 11min read

Splits, Smiles and the Stage - Meet Joanna Littlewood-Johnson

Jul 24, 2021

Interview, 11min read

Jul 24, 2021

Interview, 11min read

Jul 3, 2021

Solo, 6min read

8 Flexy Tricks Pole Dancers strive for!

Jul 3, 2021

Solo, 6min read

Jul 3, 2021

Solo, 6min read

You Review - Body Grips for Pole Dancers

May 15, 2021

You Review, 5min read

You Review - Body Grips for Pole Dancers

May 15, 2021

You Review, 5min read

May 15, 2021

You Review, 5min read

Strutting to the Stage - Preparing for your next pole dancing competition!

Apr 25, 2021

Solo, 12min read

Strutting to the Stage - Preparing for your next pole dancing competition!

Apr 25, 2021

Solo, 12min read

Apr 25, 2021

Solo, 12min read

6 Strong Milestones every Pole Dancer has on their trick list

Apr 4, 2021

Solo, 5min read

6 Strong Milestones every Pole Dancer has on their trick list

Apr 4, 2021

Solo, 5min read

Apr 4, 2021

Solo, 5min read

Martial Arts, Pole Mayhem & Managing MS – Meet Caroline Cazcapstar

Mar 11, 2021

Interview, 13min read

Martial Arts, Pole Mayhem & Managing MS – Meet Caroline Cazcapstar

Mar 11, 2021

Interview, 13min read

Mar 11, 2021

Interview, 13min read

Feb 6, 2021

Solo, 7min read

Pinching the Pole Purse Strings