We are SO passionate about pole dancing, and you clearly love it otherwise you would not be here reading Hair Flicks & Tricks! Pole dancing is the best thing to happen since sliced bread, but just like our fav sourdough, our excitement for pole can become a little stale. Here are our top tips to find that pole dancing motivation again and boost your pole-jo!

You have decided it’s time. Time to shine onstage and enter a pole dancing competition. Doing your first pole dancing competition can be daunting. But if you have no idea where to start, here are some tips and ideas for all pole competitors – from the scared to seasoned show-pony, these handy hints will help you get sassy (not scary) as you strut the path to your next pole dancing competition.

Whether you are in a beginner’s pole dancing class or are in advanced level classes, there will always be that strong pole move you are trying to master! Let’s explore 6 strong milestones every pole dancer will unlock at some stage in this wild pole adventure. 

Like a modern-day Wonder Woman, only with blonde hair and way more sass, Caroline Cazcapstar is a force to be reckoned with. Once a bronze medalist for Australia in Taekwondo, Caroline made the switch to pole dancing almost 10 years ago. We chat about her lively pole shows and what it’s like being a competitive pole dancer with MS. Meet Caroline Cazcapstar – a fiercely focused pole dancer whose positive vibes shine brighter than the glitter she leaves onstage.

Are you struggling to hit that light bulb moment after learning a new pole trick or piece of choreography? Mate, just let it marinate! Let’s explore the pole ‘marinating’ process and why coming back to a newly learned skill later could mean achieving it sooner!

While a love for pole brings with it sass, a killer body & sky high confidence, it also comes with it’s own quirky issues only us polers can understand! Here are 19 pole dancer problems to get the list started…

In pursuit of the perfect straight leg invert or flat jade split, we often forget to train one of the most powerful and important parts of our bodies – our mind. Let’s explore the beauty of the brain and how increasing your self-confidence, positive self-talk and mindfulness could sky rocket your sassy, 8inch heel-wearing, stunning self towards your pole goals!

Taking a new class can be scary and the idea might make your heart start doing triple fonjis. But you have nothing to lose and so much to gain by doing so! Here are my top reasons why trying a new class will benefit you as a pole dancer or aerialist!