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Solo, 8min read Briana Bendelle Solo, 8min read Briana Bendelle

Power of Positive Pole

In pursuit of the perfect straight leg invert or flat jade split, we often forget to train one of the most powerful and important parts of our bodies – our mind. Let’s explore the beauty of the brain and how increasing your self-confidence, positive self-talk and mindfulness could sky rocket your sassy, 8inch heel-wearing, stunning self towards your pole goals!

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