In the pole community, are so many soon-to-be or brand-new mothers. It’s a very exciting time, but suddenly you can find your life changes from whipping out ballerinas to whipping out bottles of breastmilk. Don’t stress mamas - help is here!

From the creators of PoleSphere, say hello to Pole Mamas. An online course guiding us safely through the world of motherhood, empowering us with knowledge and providing the key to health professionals who specialise in pre-natal and post-natal care for pole dancers. 

Jane Blair is an Australian pole industry icon, self-proclaimed “pole-preneur” and one of the creators of Pole Mamas. A super-mum herself, we chat to Jane to learn more about her journey and the brilliant online community that is Pole Mamas. 

You may know Joanna Littlewood-Johnson from her seemingly effortless pole combos, her incredibly athletic pole performances, or perhaps you recognise that killer smile and dreamy six-pack she is rocking!  

An explosive performer with a natural talent for dropping jaws, Joanna has had an amazing career so far! We chat about her background in dance and Pilates, her love of performing arts and a good to-do list, plus a new pole instructor training program she has in the works.

Pole dancers are well-known for their stunning display of splits on the pole. Just like Jack and the Beanstalk, once we discover the magical beans that are flexy pole tricks, we become obsessed with climbing the beanstalk of flexibility goals! Let’s explore 8 Flexibility tricks most pole dancers dream of unlocking throughout their pole dancing journey!

Instantly add some street sass to your pole style with this bangin outfit! Edgy, modern and super flattering, these pole threads will take you from dag to SWAG in no time.

Dial up the flirty fun in this pole outfit which scream modern minx! With a cotemporary mix of marble and violet, these threads will take you from dance to tricks class while still looking cute and fresh. The only thing you will need to add is a cheeky wink at the end of your pole routine!

Whether you have just started your pole dancing life or you are 8 inches deep into this crazy world where we sweat glitter and froff another pole bruise, soon you will realise that the pole passion can be expensive. So how do we become the pole superstar we are born to be and live our best pole life, without breaking the bank? 

Unleash your inner vixen with this delicious pole outfit sure to put the slither in your step! Whether you are grinding and heel slamming in Russian exotic or high-kicking to some classic rock tunes, this pole ensemble will fire up your flares and switch on your sass!

Bring on the neon nights with this killer pole outfit! Tell your pole class to bring some sunnies because babe, you are going to shine hard in this killer outfit!

Are you struggling to hit that light bulb moment after learning a new pole trick or piece of choreography? Mate, just let it marinate! Let’s explore the pole ‘marinating’ process and why coming back to a newly learned skill later could mean achieving it sooner!

Looking for the perfect Christmas gift for your pole dancing friend, partner or relative?! Look no further pole-muggles! Here you will find 12 Christmas present ideas which will light up any pole dancer’s face more brightly than a Christmas tree! Including special discount codes & website links!

While a love for pole brings with it sass, a killer body & sky high confidence, it also comes with it’s own quirky issues only us polers can understand! Here are 19 pole dancer problems to get the list started…

In pursuit of the perfect straight leg invert or flat jade split, we often forget to train one of the most powerful and important parts of our bodies – our mind. Let’s explore the beauty of the brain and how increasing your self-confidence, positive self-talk and mindfulness could sky rocket your sassy, 8inch heel-wearing, stunning self towards your pole goals!